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Elevate your well-being with Andrea Slow Wellness
Andrea Slow Wellness
Andrea Slow Wellness is dedicated to providing a holistic approach to health and well-being. We specialise in tailored massage techniques designed to promote relaxation, reduce stress, alleviate pain and support athletic performance.
Whether you want to unwind or get relief from chronic pain, we have a personalised solution for you.
Personal training either online via an app or face to face at your home or local outdoor space is available along with individual or small group yoga sessions.
Whether you want to unwind or get relief from chronic pain, we have a personalised solution for you.
Personal training either online via an app or face to face at your home or local outdoor space is available along with individual or small group yoga sessions.
Massage Services
Initial Massage Appointment
If you are new to the clinic please book this. Your first session includes a full-body therapeutic massage (unless there are specific areas of concern which we will focus on) plus a comprehensive consultation to assess your health history, current concerns, goals and to answer any questions you may have. This allows us to tailor this and future treatment to your specific needs; whether you’re dealing with stress, muscle tension, posture issues, or simply looking for preventive care. What to Expect on 1st Appointment 🔸10–15 minute consultation (may extend as needed for questions) 🔸30–45 minute personalised therapeutic massage 🔸Guidance on aftercare 🔸Plan for optimal massage combinations on future visits
Full Body Therapeutic Massage
Experience deep relaxation with a full-body therapeutic massage that relieves muscle tension, boosts circulation, improves mobility, and promotes relaxation. Ideal for anyone dealing with stress, muscle tightness, physical strain, or simply seeking overall wellness
Learn MoreTargetted Recovery Massage
Targeted recovery massage helps athletes enhance performance and reduce recovery time. It's also beneficial for easing everyday body fatigue in the upper or lower body, supporting injury recovery, maintaining flexibility, and promoting overall health. Ideal for both pre-event preparation and post-workout recovery
Learn MoreTailored Lower Leg & Foot Massage or Hand & Arm Massage
Enjoy a custom massage experience that targets the hand and arm or lower leg and foot to address specific areas of tension and relieve discomfort. These popular express treatments, take approx 30 minutes each and only require sleeves or trousers legs rolled up.
Learn MorePersonal Training & Yoga Services
Yoga
Yoga is a practice that combines physical postures, breathing techniques, and meditation to promote relaxation and reduce stress. Classes are individually tailored in your home for you and a friend or up to 4 people
Learn MorePersonal Training
Get the motivation and accountability you need to stay on track and make significant progress towards a healthier lifestyle.
Learn MoreF.A.Q
What is your payment & cancellation policy
I require at least 24 hours' notice to cancel or reschedule an appointment. Cancellations made less than 24 hours before the appointment time will be subject to a 50% cancellation fee.
Payment currently is by cash or bank transfer, payment is due at the time of service.
Payment currently is by cash or bank transfer, payment is due at the time of service.
I’m feeling unwell can I still have a massage?
If you are feeling unwell (eg stomach upsets or cold/flu symptoms) and/or have a temperature then massage is not advised until your temperature has returned to normal and you feel better. Your body is working to deal with an imbalance and therapy in these circumstances will interfere with the bodies natural healing abilities and may make you feel worse. With stomach upsets I advise 48 hours to recover.
What products do you use for massage?
I use Songbird ® massage wax or fascial release wax (which are nut free and vegan) for massage which is suitable for sensitive skin; all laundry products are non-biological but If you have any known sensitivities to oils, creams, cleansers, lotion wipes or laundry products please let me know.
What should I expect at my first massage session?
Before your first visit I will send a short questionnaire to complete and return. This to gather information about your general health, medical history, diet & lifestyle, any pre existing conditions and what you hope to achieve from the sessions. This information ensures that you receive the most appropriate tailored therapies and we can address any conditions that may make therapies contra indicated or require modifications
When we first meet (and at subsequent sessions) I’ll ask about any specific areas of concern or discomfort, explain the process and answer any questions you may have.
There is a private area to undress to your level of comfort** and lie face down on the massage table. You will be properly draped with a sheet and towel for privacy (and warmth) and I will then proceed with the massage, taking into account your preferences and any areas of focus you have discussed. After working on your back and back of legs I’ll ask you to turn onto your back for me to finish work on you legs and arms. At the end of the massage you can lie for a few minutes before having a drink of water and getting dressed again.
Following a session it is important to drink plenty of water (or non caffeinated liquids) to stay hydrated; try and have an easy day.
** sports shorts or underwear
When we first meet (and at subsequent sessions) I’ll ask about any specific areas of concern or discomfort, explain the process and answer any questions you may have.
There is a private area to undress to your level of comfort** and lie face down on the massage table. You will be properly draped with a sheet and towel for privacy (and warmth) and I will then proceed with the massage, taking into account your preferences and any areas of focus you have discussed. After working on your back and back of legs I’ll ask you to turn onto your back for me to finish work on you legs and arms. At the end of the massage you can lie for a few minutes before having a drink of water and getting dressed again.
Following a session it is important to drink plenty of water (or non caffeinated liquids) to stay hydrated; try and have an easy day.
** sports shorts or underwear
How long are the sessions and do I need to book in advance?
We offer sessions in varying lengths to accommodate your schedule and needs.
Swedish and myofascial release are 45-60 minutes; Depending on your time availability a shorter 30 min option is possible
Hand & arm and Leg & foot are 20 - 25 mins
Yes, we recommend booking your appointment in advance, contact me for availability via the website link or instagram DM @andreaslow_wellness
Swedish and myofascial release are 45-60 minutes; Depending on your time availability a shorter 30 min option is possible
Hand & arm and Leg & foot are 20 - 25 mins
Yes, we recommend booking your appointment in advance, contact me for availability via the website link or instagram DM @andreaslow_wellness
Will massage help my pain and how often should I visit?
Massage therapy can be very effective in managing chronic pain. However, it’s important to discuss your specific condition with your therapist to determine the best approach for your needs.
The frequency of massage therapy sessions depends on your personal needs and goals. For general relaxation, once a month may be sufficient. For managing muscle tension, or chronic pain, weekly or twice monthly sessions might be more appropriate
IMPORTANT NOTE
These therapies do not cure or diagnose conditions and should never be used to replace conventional medicine. Andrea Slow Wellness does not provide medical advice or treatment. Medical questions, concerns, or lifestyle changes that may affect your health or pre-existing conditions should be discussed with your GP or medical team first.
The frequency of massage therapy sessions depends on your personal needs and goals. For general relaxation, once a month may be sufficient. For managing muscle tension, or chronic pain, weekly or twice monthly sessions might be more appropriate
IMPORTANT NOTE
These therapies do not cure or diagnose conditions and should never be used to replace conventional medicine. Andrea Slow Wellness does not provide medical advice or treatment. Medical questions, concerns, or lifestyle changes that may affect your health or pre-existing conditions should be discussed with your GP or medical team first.
Contact
- Glasgow G46 7UG, UK
- https://www.am-podiatry.co.uk
Massage services are based at Advanced Medical Podiatry ProSoccer, Roukenglen Park, Glasgow, G46 7UG https://www.am-podiatry.co.uk/
Testimonials
Blog
At Advanced Medical Podiatry, we take a holistic approach to foot care. Located conveniently in Thornliebank, Glasgow, we offer not only specialized podiatric treatments but also complementary therapies like Swedish massage to ensure your entire body feels its best. Whether you’re seeking relief from foot pain, stress, or muscular tension, Swedish massage is a perfect addition to our range of services. Our experienced team works with each patient to customize treatment plans that include both medical care and therapeutic massage to help you achieve optimal wellness.
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